Official Training Schedule
I realize I've put alot of information on my blog so far about running, but I still haven't committed to a training schedule for myself. ...Sorry. So after looking over a handful of different ones, I chose Oprah's Half Marathon Training Schedule. I liked this one specifically because it gives you something to do everyday- I know myself and if I have a lot of "rest days" like other schedules, I'll never keep going. It also looks like a great way to get in shape, so here goes nothing...
Week One
Sunday: 5 Mile Run. 45 crunches.
Monday: Light Jog or Walk (20/30 mins.) You should be moving but not pushing. 45 crunches
Tuesday: 20/20 Cross Training Day (20 minutes stairclimbing, 20 minutes walking). 45 crunches
Wednesday: 3 Mile Pace Run. 45 crunches
Thursday: 20/20 Cross Training Day. 45 crunches
Friday: 3 Mile Pace Day. 45 crunches
Saturday: 20/20 Cross Training Day. 45 crunches
Wish me luck!
posted by Brittany @ 10:59 AM
3 Comments:
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